The first thing you need to do is to take vitamin B1 and B2 orally. Then, we should use food therapy. For those who have pain in the whole abdomen during menstruation, they should pay attention to their diet and nutrition, eat less cold and greasy food, and use vitamin B and yogurt to regulate their stomach and intestines. For those who suffer from dysmenorrhea due to anemia, they can take iron supplements, dark green vegetables or drink brandy occasionally to improve their menstrual pain. Physical therapy, you can do local massage such as bubble feet. Massage therapy, the body completely relaxed supine on the blanket, comfortable whole body spread flat arms, the soles of the feet inward, let friends press the back of the spine or massage from top to bottom, each massage once or twice, about half an hour or so effect is still very good.