The benefits of vitamin C and vitamin E after eating: 1, can antioxidant effect, because vitamin C and vitamin E are very strong antioxidants, can protect cells from free radical damage, so the benefits in antioxidant, anti-aging is very obvious. 2, can prevent atherosclerosis, because vitamin C and vitamin E can inhibit platelet adhesion and aggregation on the surface of blood vessels, with the protection of the endothelium of blood vessels. Therefore, it has the benefit of reducing coronary heart disease, atherosclerosis, cerebral infarction and other cardiovascular and cerebrovascular diseases.