Accumulated food belongs to the concept of traditional Chinese medicine, which is considered as indigestion by western medicine. The main factors to regulate the condition include dietary structure, eating habit, exercise, emotion, etc. If necessary, medication or further examination should be given to improve digestion and promote gastric motility. 1. Dietary structure: eat meat and vegetables, avoid greasy, spicy food. 2. Eating habits: chew and swallow slowly, avoid overeating, which can reduce the burden on the stomach. 3. Exercise: Choose appropriate aerobic exercise, which can improve digestion, such as jogging, swimming and so on. 4. Emotions: maintain emotional stability, anxiety, depression and other emotions can affect the digestive function. 5. Drugs: Compound digestive enzyme capsule, Mitochondrial pancreatic enzyme tablets and other drugs can be given to improve digestive function; Mosapride, domperidone and other drugs can be given to increase gastric emptying. If persistent unrelieved need further gastroscopy, Helicobacter pylori urea breath test and other tests. For indigestion, it is recommended to consult a doctor to guide the adjustment or medication.