Around the age of 20, most people’s epiphyses have already closed, and the growth of limb length has basically come to a standstill. If the epiphysis has not closed a small part of the population can be through scientific exercise, nutrition, happy mood to a certain extent to assist in growing taller.
1. Scientific exercise: you can do some jumping rope, jumping high, stretching and other sports, is favorable to the growth of bones.
2. Nutrition: Supplement good quality protein, vitamins such as vitamin D, minerals such as calcium and other nutrients, to ensure a balanced diet, not picky about food. If necessary, you can take oral calcium tablets such as calcium carbonate and other preparations.
3. Maintain a happy mood: learn to relieve the pressure of life, ensure sleep time, and maintain a happy mood.
In case of abnormal growth and development, please consult a doctor offline in time.