Estrogen, also known as the female hormone, is a major group of female hormones. Women with high estrogen usually have a brain that is easily in a state of tension, and if men produce too much estrogen it can cause male feminization. Therefore, the regulation of high estrogen usually differs depending on gender: 1. Women: Foods rich in selenium and zinc have special effects on balancing estrogen, such as oysters and sesame, which are rich in selenium and zinc, and it is recommended to eat more of them. You can also take anti-estrogen drugs such as ethinyl estradiol cyproterone tablets under the guidance of a doctor to reduce estrogen content. 2. Men: Most men have high estrogen levels related to poor dietary habits. It is necessary to limit the intake of alcohol, etc., eat less fried food and high-fat food, and limit foods with high pigmentation as well as some health supplements. Eat more androgen-rich foods, such as beef and lamb, fish and animal testicles. It is also important to exercise properly. Aerobic exercise can deplete the estrogen in the body, while strength-based training will increase the level of androgens in the body. If none of the above behaviors can lower estrogen and raise androgen in men, go to a hospital endocrinology department to seek help from a doctor.