People who like health care know that to not get sick, you need to have a balanced diet, stick to exercise, keep a good mood, etc., but those who can really do this are few and far between! When we have difficulty in adhering to good habits, if you want to not get sick, you must not do things that hurt your health! Today, and we share some “do not get sick” experience summary, including a number of academicians, famous doctors of health recipes, do not want to get sick, must remember the “10 iron law of not getting sick”! Law one: do not get angry, do not get sick “do not get angry, do not get sick”, this sentence is not a rumor, angry caused by the disease, in the end the incidence of how high it? The Centers for Disease Control in Atlanta, USA, found that 90% of all diseases are related to mental stress. You see a lot of people, complaining everywhere, looking at everything. How is the country like this, how is society like this, how is the unit like this. When you get home, you complain about how your family is like this, complaining is a negative emotion. Now, according to the World Health Organization, more than ninety percent of all diseases are related to emotions. Hey, as long as we control our emotions well, we can not get sick, not a major disease, less sick, later sick. As the saying goes, disease starts from the heart, the devil is born from the heart. Do not get angry will not be sick, less sick, do not make death will not die early. Law two: do not stay up all night Stay up all night, has become a regular phenomenon in modern life, that after staying up all night day on the line, these perceptions are incorrect. People who stay up late for a long time, skin damage will also be very serious, the best time for skin rest is at night, sleep late will increase the burden on the skin, causing a series of skin problems, dull complexion, acne; stay up late people like to eat late night snacks, night eating makes it difficult to sleep, but also daytime appetite, resulting in nutritional imbalance, inducing obesity. As a result, the disease is rampant. The study concluded that the general sleep to 9-10 pm to 5-6 am for the normal sleep time, 7-8 hours of sleep a night, generally not less than 5-6 hours. Only in this way respect the laws of yin and yang in nature, in line with the laws of human physiology. Law 3: Do not eat indiscriminately Some years ago, a female doctor of Fudan who died of cancer once analyzed the causes of her cancer, one of which was bad eating habits: blind eating eight (because of the love of freshness, ate peacocks, seagulls, whales, puffer fish, plum deer, etc.), overeating and meat-loving. He wrote in his blog that I am a person who never refuses to taste fresh food at the table. For many objective reasons, such as my father is a chef and other superior conditions, I have eaten many things that should not be eaten, incomplete statistics, peacocks, seagulls, whales, puffer fish, plum deer, antelope, bears, elk, reindeer, muntjac, pheasant, wild boar, five-step snake and so on and so forth. Yet, I must reflect deeply that none of these things should be eaten. We have to trust our wise ancestors, thousands of years of wisdom precipitation, they sifted through long long long long time, far longer than our life time countless times, before finally locking our current ingredients, and thus bred. If the peacock is better than the chicken, then now the chicken is the peacock, the peacock is the chicken. The law four: can not not move can lie never sit, can sit never stand, can take the car never walk; would rather wait in a long queue for the elevator, not smooth and smooth climbing stairs. This should be a lot of people do not notice, but every day to follow the “subtle rules of life”. In the long run, the consequence is the overall regression of the body functions. “Animals, animals, you have to move more; do not move? That will die quickly. Wang was 78 years old, still climbing the stairs to visit his teacher who lives on the 22nd floor, not in the elevator; dry chores climbing up and down, nimble movements, agile behavior; more than a decade of medical reports, the indicators have hardly changed …… “more activities, not greedy for enjoyment, to protect their functions, in order to live a long and healthy life. This is much better than you first gulp unrestrained eating, the results of three high, obese, and digging to lose weight such blind toss. Want to be healthy, you have to be tough on yourself”, Wang Lao’s words are always particularly true, but very reasonable. Law 5: Don’t take it seriously His clinical practice over the past twenty to thirty years has brought to his attention a phenomenon that a group of people in the city are particularly prone to cancer: women in finance, accounting, auditing, personnel, statistics and other professions, as well as primary and secondary school teachers. These jobs require a very serious work ethic and cannot afford to make mistakes. This leads them to develop a habit of being meticulous, very cautious, suppressing ego, fault-finding, and even pursuing perfectionism. Therefore, the strings of the nervous system are always tense, the endocrine disorder, the target organs can not stand, and cancer has come. The pursuit of perfection is a good thing, but excessive pursuit, for health, sometimes and definitely not a good thing, especially those who are a bit clean, attention to detail to the extreme. Law 6: Do not be excessively sad In 2016, an 18-year-old girl from Shandong died of heartbreak after being cheated out of a huge amount of tuition money, which made people stifled and showed how deadly heartbreak is. According to Liaoning Daily, American researchers have found that excessive sadness can cause heart damage and symptoms similar to a heart attack, including chest tightness and shortness of breath, which are known as “heartbreak syndrome”. In addition, similar studies in the UK have confirmed that emotional changes or excessive psychological stress, such as the loss of a loved one, can cause a person to die of a “broken heart”. Therefore, when there are sad emotions, learn to talk. Find friends and family members to talk, not in the heart, those who seem to control the emotions on the surface, but in fact, the emotional waste may be transferred into the body, but to bring pressure on the internal organs. You can also vent through appropriate means, such as fitness exercise. Law 7: Do not depress yourself Among clinical lung cancer patients, it is found that nearly half of them are related to long-term depressed mood and depressed personality. Modern medical science has found that cancer is more likely to occur in people who have been frustrated and are in long-term mental depression, anxiety, depression, bitterness, fear, sadness and other emotional tension. Mental factors do not directly cause cancer, but they tend to affect and reduce the immunity of the body with a chronic and continuous stimulation. It causes the dysfunction of autonomic nervous system and endocrine function, which enables cancer cells to break through the defense of the body’s immune system and form cancer. Law 8: Don’t overspend yourself People who are desperate at work are always tightly tensed and easily overspend themselves, which will easily lead to the disorder of human endocrine and vegetative nervous system, and the body will not be well. The human body has a life span, people who will maintain live a little longer, randomly waste their healthy body will live a little shorter, such as unlimited overtime, unlimited fun, unlimited use of the eyes. Law 9: Don’t worry too much about your child is over 30, not even an object; son hasn’t come for two months, is it a business loss? The weather is cold, and I don’t know if I’ve worn a sweater yet. …… Some middle-aged and elderly friends worry about themselves not much, but always worry about their children, even as a result of a lot of tension and anxiety, the gastrointestinal tract can sense our stress and emotional changes, long-term bad mood will cause gastrointestinal dysfunction. Many people who love to worry will find always appear abdominal pain, abdominal discomfort and bowel habits change and other problems. Law 10: Not too lonely Lonely and helpless elderly people are prone to depression, Alzheimer’s disease and cardiovascular disease. Harmonious mutual assistance between people, its benign emotions and signals, to maintain cardiovascular function is beneficial. Having a companion for a heart patient can provide psychological support and comfort in the event of a sudden heart attack. Living together is not limited to spouses, as long as they are not alone and lonely, it is beneficial to the heart.