Sugar control breakfast is suitable for miscellaneous staples, eggs, milk, lean meat, fresh vegetables and fruits, etc., pay attention to nutritional balance. 1. Mixed grain staples: you can choose a variety of coarse grains mixed staples, such as quinoa, buckwheat, oats, corn, etc., with the staple food. 2. Protein: eggs, milk, beans, soy milk, etc. 3. Lean meat: beef, lean pork, fish and other meats with low fat content. 4. Fresh vegetables and fruits: low-sugar fruits such as citrus, apples, pears, grapefruit, papaya, etc., as well as coarse-fiber vegetables such as spinach, mustard greens and celery. In addition to dietary control, patients with high blood sugar must be under the guidance of a doctor for comprehensive treatment and monitoring of blood sugar.