There are several ways to improve the fat stomach: First, the appropriate control of the total calorie intake, the average person needs a total of about 1500 kcal per day, weight loss should eat less white rice, white pasta and other high glycemic index food, eat more fresh vegetables and fruits. On the one hand, it can delay the absorption of sugar as well as delay the absorption of cholesterol, and in addition can improve gastrointestinal motility. Second, we must pay attention to increase exercise, running for more than 30 minutes a day, at least 150 minutes a week. And you can do abdominal massage, especially pressing the acupuncture points such as Tianshu, Qihai, Guan Yuan, can improve gastrointestinal motility, regulate gastrointestinal function and reduce abdominal circumference.