A herniated lumbar disc compressing a nerve usually does not heal itself because the disc compression persists. A normal intervertebral disc is reinforced by the anterior longitudinal ligament at the front and the posterior longitudinal ligament at the back, which is equivalent to double the width of the posterior longitudinal ligament. Daily life to take things, work, sitting and other actions, the upper body is forward bending, which will lead to the lumbar intervertebral disc of the anterior compression and the rear protrusion, especially sedentary and long time bending of the crowd, long time in a position unchanged, it is prone to herniated lumbar intervertebral discs, backward protruding discs compression of the nerve root, will cause the corresponding symptoms, and will not be recovered on their own, the compression will be always there. If there is a lumbar disc herniation compression of the nerve, you need to go to the orthopedic department of the regular hospital in a timely manner to seek medical treatment, and at the same time, avoid excessive exertion in daily life, avoid prolonged sedentary activities, avoid heavy lifting, pay attention to warmth, in order to alleviate the symptoms of lumbar disc herniation.