IUD removal is a very small operation in obstetrics and gynecology. Generally speaking, you can exercise about two weeks after IUD removal, but it depends on the recovery situation and cannot be generalized. The uterine lining will bleed during the IUD removal operation, so it needs a certain recovery time. When the bleeding stops completely and you do not feel any discomfort, you can resume exercise gradually. It is recommended to resume exercise within two weeks after IUD removal, depending on your own recovery situation. If the recovery situation is not satisfactory, the time for resuming exercise should be extended. Exercise after IUD removal should be gradual, gradually increasing the amount and duration of exercise to prevent discomfort. If discomfort occurs after exercise, you should stop exercising and consult a doctor in time.