Stiff limbs can be exercised by stretching the limb muscles to relieve the symptoms of stiff limbs. Specific methods are as follows:
1. Bend one side of the arm to the chest, straighten, the other side of the arm and its perpendicular placed on the outside of the elbow joint area, and press hard to the body direction, hold for 30 seconds, change the side of the exercise. Repeat the exercise to stretch the arm muscles.
2. Take a kneeling position, two arms straight forward lying down, arms as far as possible forward until the maximum degree, keep 30 seconds after relaxation. Repeat the exercise to stretch the arm muscles.
3. Take the standing position, respectively, from the front, the side and the rear will be placed on one side of the leg and hip level plane, try to bend the body to the side until the maximum extent. 30 seconds after the side of the practice. This will stretch the leg muscles and relieve stiffness.
4. Lie down, lift your left foot, keep your feet straight, cross your arms over your left popliteal fossa, and try to stretch your left foot toward your abdomen. Keep 30 seconds, change the right foot the same operation, you can also use elastic bandage to assist in stretching.
In addition, you can also use massage, hot compresses and other ways to assist in improving the symptoms of limb stiffness. It is recommended that patients exercise under the guidance of a professional doctor to avoid adverse consequences.