People who exercise regularly have very good physical quality, resistance is also very strong, exercise in the end what are the benefits, the specific analysis is as follows: First, exercise can enhance the body muscle, bone strength and endurance, to help the body resistance to enhance, and exercise can not only lose excess body fat, so that the body has a sense of line, but also help adjust the mentality. Secondly, regular exercise can also help to improve the elasticity of blood vessels, to avoid the occurrence of diseases such as three high, for sub-healthy people at work, exercise can also make the body in good condition, better cope with the work. It should be noted that exercise is not a one-day, two-day thing, must be long-term persistence to have an effect.