After autumn, the weather slowly turns cooler, people’s appetite also up, always want to eat more “good” to make up for the loss of the bitter summer. In the north there is a tradition of “autumn fat”, more meat on the body to carry disease. The actual fact is that you can’t be blinded by the fact that you’ve got a lot of people who are not in a position to get into the 4 kinds of diseases. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. Once the autumn on a large number of supplemental meat will increase the burden on the stomach and intestines. In addition, greasy food is not digestible, easy to cause digestive disorders, diarrhea, bloating and other symptoms. The most important thing to do at this time is to give the stomach and intestines an adjustment period, try to eat less high oil and high fat food. 2, gout Gout is a disease caused by the disruption of purine metabolism and the increase of blood uric acid, resulting in the deposition of uric acid crystals in the joints and subcutaneous tissue. The “autumn fat” will inevitably consume a lot of animal offal, seafood and other foods containing more purines, coupled with less activity, obesity and other factors, it is easy to trigger gout. 3, acute pancreatitis The cause of acute pancreatitis is unknown, but high-fat diet and alcohol intake is recognized as one of the main causes, mainly manifested as acute severe abdominal pain, fever, nausea and vomiting. 4, cardiovascular disease For people with hypertension, hyperlipidemia, atherosclerosis and other underlying diseases, it is more dangerous to concentrate on eating high oil and fatty, fatty food for a short period of time, which can easily lead to cardiovascular disease. You should stick to a light diet, try not to eat spicy, high-salt food, avoid three meals too full, and timely hydration. The most important thing is to eat several types of food 1, fermented foods Light weight, indigestion should be appropriate to eat more nutritious and digestive foods in autumn, such as fermented foods (a variety of fermented noodles, mash, tempeh, soybean paste, soy juice, yogurt, etc.). 2, leafy greens and orange vegetables summer fruits and vegetables mainly melons, carotenoids (can be converted into vitamin A in the body), B vitamin content is low. If not supplemented in time, winter and spring are prone to dark vision loss, dry eyes, whistling infections and other problems, but also prone to folic acid and vitamin B2 deficiency. Eat more leafy greens and orange vegetables, such as kale, spinach, carrots, pumpkin, etc., can solve this problem. 3, potatoes Potatoes are rich in B vitamins and minerals such as potassium and magnesium, rich in dietary fiber, which is conducive to improving the digestive and absorption capacity of the stomach and intestines. Modern research believes that they can prevent chronic diseases such as hypertension as a staple food. Autumn is the peak season of potato production, can replace part of the refined white rice and flour, is a very good healthy staple food. 4, nuts 1 spoonful of nuts a day is not only good for heart health, but also provides vitamin E and a variety of trace elements. However, the dry climate after autumn, it is best not to eat too many fried too dry nuts, it is recommended that the original raw food, or cooked with five spices, lightly roasted. Thin, anemic, low blood pressure people can eat some beef and lamb, if necessary, a small amount of animal liver and other iron-rich food, with enough staple foods to help improve health and improve the ability to resist the cold.