Ear massage methods to help sleep a little press Shenmen, stomach, sympathetic and other points.
1. Shenmen: Shenmen point of the ear is located slightly above the bifurcation of the upper and lower feet of the earwheel, located in the triangular fossa, you can use your thumb to press and rub the right and left ear on the Shenmen point for about 3 minutes.
2. Stomach: The stomach point in the ear is located at the end of the foot of the ear wheel, that is, with the hand touching the foot of the ear wheel disappeared. Chinese medicine says that the stomach does not lie down uneasily, so you can rub and massage the two ears here for about 3 minutes before going to bed.
3. Sympathetic: the sympathetic point in the ear is located at the end of the foot under the ear wheel and the junction of the ear wheel. It has the function of regulating autonomic dysfunction, and is effective in treating insomnia caused by sympathetic excitation. You can press this point for about 3 minutes before going to bed.
All of the above ear acupuncture points have a certain therapeutic effect on insomnia, you can also be in the above acupuncture points for ear pressure beans to help sleep. However, do not operate on your own, and should be carried out under the guidance of a physician.