The intestine and stomach is an important digestive organ of the human body, some foods have the function of regulating the intestine and stomach, to play the role of dietary supplements, can be appropriate in the daily diet to eat more of the following foods: 1, millet, rich in a variety of vitamins, trace elements and dietary fiber, sweet and cold, with a spleen and stomach, nourishing the kidney, promote gastrointestinal motility, prevent constipation. 2, pasta, pasta is a good stomach food, pasta is made of wheat processing. It is a good food for the stomach, pasta is made of wheat, wheat is rich in vitamins, dietary fiber, protein and other nutrients, can promote gastrointestinal digestion, regulate the stomach and intestines, and prevent constipation. 3, yam, with the role of nourishing the middle, strengthening the spleen and stomach, can be used as a staple food to eat, but also as a vegetable to use. The yam is rich in mucous protease, which protects the gastric mucosa and relieves the symptoms of gastritis and gastric ulcer. 4, taro, bananas, apples, etc. also have the function of regulating the stomach and intestines.