“Daily tiptoe can make blood pressure lower” this statement lacks scientific basis, high blood pressure people can improve their habits or drug treatment. 1. Improvement of lifestyle habits: If the blood pressure is just normal high (systolic blood pressure 120~139mmHg, and/or diastolic blood pressure 80~89mmHg), there is no need to take medication, but only need to follow the doctor’s instructions to develop good lifestyle habits in daily life, such as moderate exercise, weight reduction, no smoking and no alcohol, limiting the intake of fat, and reducing the intake of sodium salt. 2. Medication: If hypertension (systolic blood pressure ≥140mmHg, and/or diastolic blood pressure ≥90mmHg) is diagnosed, medication is required. Commonly used drugs include diuretics, such as furosemide; calcium channel blockers, such as verapamil; and angiotensin-converting enzyme inhibitors, such as captopril. The above drugs should be used in accordance with medical advice. People with high blood pressure should not blindly believe in the so-called “tiptoe” and other folk remedies, which will not make the condition better, but will delay the treatment and worsen the condition. People with high blood pressure need to follow the doctor’s advice in time for professional treatment.