People with high blood uric acid can run if they are not experiencing an acute attack of gout. If high blood uric acid is accompanied by gouty arthritis, running is usually not allowed. For people with high blood uric acid, it is possible to run if they do not have gout or are in remission from gout. Appropriate physical exercise can promote uric acid metabolism, increase sweat discharge, and help recovery. However, long-distance running should be avoided, so as not to cause the accumulation of lactic acid in the body and inhibit uric acid excretion. If the people with high blood uric acid are in the acute attack of gout, there is a serious gouty arthritis, resulting in patients with red, swollen, hot, painful symptoms of the joints, at this time should be bed rest, can not run, to avoid further damage to the joints. In conclusion, whether people with high blood uric acid can run needs to be judged according to the specific situation. In addition, patients must pay attention to water supplementation during exercise. It is recommended that patients go to a regular hospital in time and follow the medical standardized treatment to avoid delaying their condition.