Eggs, jujubes and cinnamon as food cooked together in soup, not only can provide the body with protein and other nutrients, but also has the effect of tonifying the spleen and benefiting the qi, nourishing the blood and tranquilizing the spirit. Eggs are a class of ingredients that we come into contact with more often in our daily lives, and red dates and cinnamon are medicinal and food substances. Each 100 grams of eggs (red skin) contains 156 calories, of which 12.8 grams of protein, 11.1 grams of fat, 1.3 grams of carbohydrates, vitamin A194 micrograms, vitamin E2.29 mg, potassium 121 mg, calcium 44 mg. Eggs are a good source of high quality protein. Red dates have the effect of tonifying the middle and nourishing the blood and tranquilizing the mind, which can improve the weakness of the spleen and stomach, deficiency of qi, tiredness and fatigue, deficiency of qi and blood, yellowish color, palpitation and insomnia. Cinnamon has the effect of tonifying the heart and spleen, nourishing blood and tranquilizing the mind, which can be used for deficiency of qi and blood, palpitation and palpitations (violent heartbeat, panic), forgetfulness and insomnia, blood deficiency and yellowish color. Therefore, eggs, red dates and cinnamon together with the soup consumption of certain benefits to the body, but also pay attention to the amount of intake, so as not to overdose caused by physical discomfort. But eggs, red dates and cinnamon soup as food, not a cure for disease, if the body is not feeling well, it is recommended to consult a doctor in a timely manner.