Now is the dry autumn, women’s biggest enemy, dry skin has also become a big problem. Autumn is a lack of qi and blood, the most likely season, as the saying goes, “summer without disease three points of deficiency”, and qi and blood is related to the appearance of women and skin, so it is very important to raise qi and blood in autumn. From these 8 parts to see your lack of qi and blood. 1, the eyes, as the saying goes, “people old pearl yellow”, when the white color of the eyes become cloudy, yellow, blood or bags under the eyes, eyes dry, indicating that there is a lack of qi and blood. 2, sleep Sleeping is difficult to wake up, night urination, heavy breathing, snoring, etc. are blood deficiency. 3.skin The skin is rough and lusterless, dull, yellow, green, red, long spots, etc. 4, hair Hair dryness, hair loss, yellowing, whitening, split ends are blood deficiency. 5, gums Gum recession, gaps in the teeth become larger, eating stuffed teeth. 6.Sports The condition of chest tightness, shortness of breath, and difficulty in recovering from fatigue when exercising. 7. Ears Dull and lusterless ears. 8, hands The sweaty palms or cold hands, no half-moon on the fingers, only the thumb has a crescent, longitudinal lines on the fingernails, the index finger to see the green tendons, finger finger belly flat, weak or fingertip thin, are signs of insufficient Qi and blood. What happens when a woman has insufficient qi and blood? 1, easy diarrhea When menstruation comes, the limited qi and blood is mobilized, the intestines and stomach will be more qi and blood deficiency, there will be a weakened function, prone to diarrhea. 2, dull yellow face, rough skin Once people have insufficient Qi and blood, the liver can not be detoxified properly, bilirubin can not be metabolized, the face will be yellow, the skin becomes rough. 3, menstrual disorders Qi and blood for the body to transport energy, blood deficiency can not get, Qi and blood to give the heat, coupled with the body’s cold and damp, eventually leading to Qi stagnation and blood stasis, menstrual disorders. 4, cause obesity long-term dieting easily lead to qi and blood deficit, affect the body detoxification and metabolism, the body’s blood energy is not enough, there is not enough energy to body waste discharge, the body toxin accumulation gradually increased, people slowly fat up. 5, breast disease Mammary gland hyperplasia is actually, the performance of the lack of qi and blood, the breast is distributed on many meridians, once the lack of qi and blood, qi and blood imbalance, there will be qi stagnation and blood stasis, phlegm condensation intersection in the breast. The 5 special points to make up for the blood and qi 1, Guan Yuan point Massage Guan Yuan point, there is the role of the kidneys to consolidate, regulate the gas back to Yang, can improve the spleen and stomach, biochemical function of blood and qi. 2, qi sea point massage qi sea point, can promote intestinal peristalsis, qi and blood smooth, strengthen the liver, and digestive tract function. 3, Blood Sea point Pressing the Blood Sea point has the function of removing blood stasis and, generating new blood. 4, Sanyinjiao point Pressing the Sanyinjiao point has the function of harmonizing Qi and blood, tonifying the kidneys and nourishing the liver, as well as nourishing the blood, invigorating the blood, and keeping blood pressure stable. 5, hidden white point Pressing this point can stimulate the spleen meridian, promote the biochemical source of blood, is a great point for women to replenish blood, a good look can not be separated from the fullness of blood, autumn to nourish the blood to skin hydration!