There is no clinical term for three movements for self-healing frozen shoulder. Frozen shoulder is a self-limiting disease with shoulder pain as the main cause, so the disease can indeed heal itself, but the process is slow and not self-healing through three movements. However, there are some movements that can be used in daily life, but they are not limited to three, to maintain shoulder mobility, improve pain and promote the recovery of frozen shoulder: 1. Finger climbing wall: Patients can find a clean wall with no debris around, stand close to the wall and gradually climb upwards with both hands against the wall, after not being able to go upwards, you can stay at this height for a period of time and gradually lower your position. This can avoid the tension of shoulder joint muscles and help shoulder joint activities to avoid muscle spasm and contraction due to inflammation, which can cause restricted activities. 3. The amplitude can be small first, after a few groups, slowly increase the amplitude, both shoulders can be synchronized, this action helps to relieve the periapical pain and lift the shoulder muscles; 4.Bend and turn the shoulders: this action is suitable for patients whose pain is not severe, the patient bends down and stoops, the arms hang down naturally, take the shoulder joint as the center, slowly turn the arms from inward to outward a few turns, then from outward to inward a few turns, to This group of movements can relax the shoulder joint muscles and relieve the symptoms of frozen shoulder. Frozen shoulder is a chronic disease, so it is recommended that patients keep doing these movements for a long time. If the pain persists and is not relieved, seek medical attention and undergo professional rehabilitation or medication under the advice of a doctor to avoid delaying the condition.