Tomatoes and spinach can be consumed together, and in moderation will not cause harm to the body and can provide carbohydrates and other nutrients. Tomatoes and spinach are common foods and are rich in nutrients, so consuming them together not only won’t harm your body, but can also help replenish your body’s nutrients. Each 100 grams of tomatoes can provide the body with about 20 kilocalories of energy, but only contains 4 grams of carbohydrates, and each 100 grams of tomatoes contain 19 mg of vitamin C, 10 mg of calcium and 163 mg of potassium, which can provide the body with a certain amount of nutrients after consumption. Spinach is also very nutritious, per 100 grams of spinach contains about 2.86 grams of protein, 3.63 grams of carbohydrates and about 2.2 dietary fiber, after consumption can provide the body with about 23 kilocalories of energy. And every 100 grams of spinach in the calcium content of up to 99 milligrams, potassium up to 288 milligrams. Spinach and tomatoes can be consumed together, but patients are advised to consume them in moderation, as too much of any food may cause indigestion. And affect the dietary balance.