Arm soreness can be relieved by the following methods: First, if the soreness is caused by muscle strain, clinical symptoms should be relieved by treatment such as manual massage, muscle stretching and local heat application. Second, if the arm pain occurs during the recovery phase of trauma, the clinical symptoms of pain can be relieved by muscle physiotherapy, such as ultrashort wave therapy, and topical medications, such as fotarine ointment. Third, if the arm pain is caused by cervical spondylosis, cervical spine braking, cervical spine traction therapy, cervical ultrashort wave therapy, and treatment with non-steroidal anti-inflammatory drugs, such as celecoxib capsules, can relieve the clinical symptoms of arm pain caused by cervical spine. With early diagnosis and early treatment, the symptoms of arm soreness will soon be relieved. Patients should also strengthen the upper limb muscles and neck muscles in general to prevent cervical spondylosis, muscle strain and local trauma.