For swimming shoulder, you can take the following ways to correct it: 1.For the time being, do not take swimming exercise, but other exercise methods, such as jogging on a flat road; 2.Patients are advised to do stretching exercises for the back of the shoulder. The posture exercise can effectively improve the abnormal posture of the shoulders and back. 4.You can go to the acupuncture and massage department of a regular Chinese hospital to do acupuncture, tuina, cupping, gua sha and other physical therapy, among which the effect of tuina and gua sha on the improvement of physical appearance is better. 5.Patients should consciously keep their shoulders from shrugging too much during sitting, standing and walking. The patient should consciously keep the shoulders from shrugging too much, and keep the shoulders naturally relaxed on both sides.