The calorie content per 100g of Chinese yam is about 327 calories.
From the table of nutritional composition of Chinese yam (dry), the calorie content per 100 grams of Chinese yam is about 327 calories. Relatively speaking, the calorie content of Chinese yam is relatively high, if you need to lose weight, you should pay more attention to the amount of Chinese yam when you eat Chinese yam on a daily basis, and should not eat a large amount of Chinese yam, or it will easily affect the weight loss results.
There are many nutrients in Chinese yam, every 100 grams of Chinese yam contains 9.4 grams of protein, 70.8 grams of carbohydrates, 16 milligrams of calcium, 213 milligrams of potassium, 41.4 micrograms of vitamin A, etc., so eating Chinese yam can help the body to replenish nutrients.
It is recommended to consume other foods in addition to Chinese yam on a daily basis to ensure a balanced diet and not to be picky or partial.