The benefits of doing hand shaking regularly are as follows: 1. There are many acupuncture points in the joints of the arm, and hand shaking can stimulate the acupuncture points of the joints. 2. Doing hand shaking enhances the excitement of the cerebral cortex and neurotransmitters, and will allow the brain to secrete substances such as dopamine and endorphins, which have the effect of exciting the nerve center. This is the reason why patients who have had cerebrovascular disease in the past, such as cerebral infarction or cerebral hemorrhage sequelae, often do hand shaking function to relieve neurological pressure, the treatment of the disease itself also has some benefits. 3, hand shaking function comprehensive activity to the arm joints, can promote blood circulation, accelerate the body’s metabolism, so it can increase the body’s immunity. Active joints, unclogging the muscles and bones at the same time, can also effectively prevent osteoporosis and other diseases.