It is more common to see bloating during menstruation, which is related to pelvic congestion during menstruation. For the case of bloating, mainly through diet, exercise and other methods to relieve, during the menstrual period is recommended to eat a light diet, you can properly eat more vegetables, vegetables are rich in dietary fiber, can promote intestinal peristalsis, can improve the symptoms of stomach bloating. Radish also has the effect of exhaustion, some radish soup for the relief of stomach bloating also has a role. To appropriate activities, although the menstrual period can not be strenuous exercise, but the normal bed activity does not matter, every day can be normal down to walk, walk, are conducive to intestinal peristalsis, for the relief of flatulence is helpful.