Degenerative osteoarthritis is a common chronic, progressive disease of the middle-aged and elderly. In layman’s terms, degenerative osteoarthritis is a form of joint degeneration. Just as teeth fall out and hair turns gray as people get older, joints degenerate as we age. The normal joint surface is covered with a layer of cartilage, but as we age, the joint cartilage gradually degenerates, wears away, and even disappears, causing changes in joint morphology and biomechanics, which are reflected in narrowing of the joint space, bone spurs, and bone hardening on X-rays.
Aunt Zhang, 68 years old, is a typical middle-aged and elderly woman who likes to square dance and play various sports. She is a patient of osteoarthritis, “Why do I have arthritis, I exercise all day long?” This puzzled Auntie Zhang. This is also a common question among almost all osteoarthritis patients who come to the doctor, because we all think that we pay attention to exercise in our daily lives, and we are very careful to move our joints every day, so how can we get arthritis? In fact, whether or not a person will develop osteoarthritis is closely related to how they exercise.
The “culprits” that cause osteoarthritis
So what exactly causes osteoarthritis? Simply put, there are several factors.
1, the age factor
Age is a very “scary” thing, and it can bring many negative effects to your body. Don’t think that age will only whiten your hair, carve the signs of age on your face, the gradual decline of memory …… In fact, as you age, some changes that you can’t even see are happening all the time! For example, your joints, from middle age to old age joint cartilage has been undergoing degenerative changes, joint years of cumulative strain is an important factor in the occurrence of degenerative changes.
2.Gender factor
Gender can also affect the health of the bone and joint. Simply put, degenerative osteoarthritis is more common in women, especially in women before and after menopause.
3. Genetic factors
Osteoarthritis of the interphalangeal joints, Heberden (cartilage degeneration and hypertrophic hyperplasia of the interphalangeal joints) nodes, aunts and sisters in families with these diseases often suffer from the same disease, in other words if your family suffers from osteoarthritis, then you have to be extra careful about yourself!
4. Weight factor
More and more people are now saying “lose weight” as a mantra, but in fact, “lose weight” not only makes you look better, but more importantly, it is because obesity and a stout body type can increase the The incidence of arthritis. The weight is bound to increase the burden on the joints, long time weight bearing, problems are inevitable!
5. Dietary factors
Malnutrition is one of the causative factors, and balanced nutrition is crucial! In the intake of food, as much variety as possible, both for the joints and for other aspects of the body are excellent!
6.Climate factors
People who live in a humid, cold environment often suffer from this disease, so people living in this environment should pay particular attention to the joint parts of the warmth! Do not just talk about the wind without talking about the temperature.
Healthy diet to protect the knee Do not take antibiotics indiscriminately
1. Eat more foods with high calcium content to ensure the normal needs of bone metabolism in the elderly. Calcium intake for the elderly should be about 50% more than the average adult, milk, eggs, soy products, purple cabbage, vegetables and fruits, all of these are good things! When calcium intake from food is not enough to meet the body’s needs, it is important to take calcium supplements, such as tablets, capsules, punches, powders, solutions, injections, etc. A wide variety of dosage forms are available.
2, protein intake should be limited, too much protein in the food will promote the excretion of calcium from the body; fat and cholesterol intake should be less, so as not to cause other lesions; there should be a low sodium diet, mainly to reduce the content of sodium chloride in food, to avoid water retention.
3, avoid eating cold, greasy, spicy food, try to avoid eating seafood, avoid taking too much sugar, especially sucrose, diet should be light.
4.For thinner people, it is necessary to consume proper calories and maintain the ideal weight; overweight people should control their diet, increase exercise and reduce weight in order to help reduce the weight of the joints.
5, those who have the habit of drinking alcohol, must be kept in moderation, or do not drink.
Antibiotics are ineffective in degenerative osteoarthritis and harmful to abuse
The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items.
The actual arthritis is really a problem, you really need to take antibiotics? In fact, the medical term “inflammation” includes inflammation caused by infection and aseptic inflammation. In addition to joint pain and swelling, infectious arthritis is often associated with a generalized fever, redness and fever around the joints, and changes in blood count and other blood indicators.
A large proportion of middle-aged and elderly people’s arthritis actually belongs to degenerative osteoarthritis, a kind of sterile inflammation, anti-inflammatory and analgesic drugs and some nutritional cartilage drugs can relieve the symptoms, “antibiotics” for this kind of disease is not only ineffective, long-term use of drugs will also cause bacterial resistance, fungal infection, etc..