Heel bone fracture 45 days can resume bed training, but prohibited from getting out of bed activities and exercise. Fracture generally after 4 to 6 weeks initial formation of bone scab, and then after 2 weeks, the scab is more solid, normal weight-bearing activities generally have to fracture after 3 to 6 months. Heel fracture 45 days at this time only the formation of the initial scab, can only be in bed for straight leg raising exercises, can be mild ankle pump flexion and extension exercises, exercise times every day for 2 groups, each group 10 to 20 times. If the heel fracture recovery is not smooth, the formation of bone scab is less, at this time, only straight leg elevation exercises can be carried out, ankle pump exercise is not recommended. Heel fracture recovery exercise, it is recommended to actively consult the doctor, under the guidance of the physician treatment.