In general hospital outpatient clinics, there are often such patients who feel unwell, such as: panic, chest tightness, abdominal discomfort, loss of appetite, throat congestion, difficulty in swallowing, dizziness, insomnia, sleeplessness, weakness of limbs, muscle tension, listlessness, no heart disease but suddenly palpitations and breathlessness and call for an ambulance, but it does not take long to relieve itself… …these seemingly somatic symptoms but after repeated comprehensive physical examinations and no abnormalities, medical and surgical doctors of various specialties have ruled out somatic diseases based on their extensive experience, but the patient’s symptoms just don’t go away. The patient is easily irritable, fidgety, has difficulty concentrating attention, easily irritated, overly worried, nervous, fearful, no sense of pleasure, depressed mood, diminished interest, loss of confidence, no hope for the future …… These symptoms have been commonly seen in urban people, and the incidence of anxiety, depression, obsessive-compulsive disorder, somatoform disorder, and adjustment disorder has have become common psychological disorders in the city. People without stress tend to become lazy, but too much stress brings physical and mental illness, so let’s kan how to relieve stress. First find out the source of your stress, from work, study, family or yourself, what is the specific problem? Then evaluate their own stress symptoms, if you have more than 2 of the above, hurry to find ways to reduce stress. 1, deep breathing to reduce stress: this is a good way to relax the mood. Breathing exercises: is a common method to relieve stress, fast, simple, casual, suitable for everyone, anytime, anywhere. Basic methods: (1) sit or stand in a relaxed position; (2) slowly breathe in through the nose, counting 5 times silently, 1 time per second. Feel the fresh air fill your abdomen and chest, puff up your stomach and open your chest; (3) Hold your breath and count 5 times silently, feeling the fresh air injected into your whole body; (4) Exhale the stale air from your lungs slowly through your nose or mouth, counting 5 times silently. (5) Repeat several times or for several minutes until you feel calm. 2.Positive meditation and relaxation of the mind: after deep breathing and relaxation, take calm and slow breaths, at the same time, imagine the pleasant things and scenes you have experienced and envision a better future. 3, change the negative mindset to a positive mindset: the way of thinking often affects our emotions, one-sided negative attitude leads to a negative mood, so do not always focus on their own, other people or social deficiencies, magnify the defects, but also to think positively about the advantages, benefits, do something that can be beneficial to improve, learn to tolerate, do not always pick, blame, and only complain without action. Lower your material desires, don’t compare, make your life simple, and those who are content will always be happy. Simplicity is abundance. 4.Often look around with an appreciative mind: a flower, a tree, look more at the merits of others; 5.Increase your sense of humor: learn to say humorous words, watch humorous films, try to solve conflicts and stress with a humorous mind. 6.Experience a slow pace: If your pace is too fast, slow down, slow down your speech, slow down the pace of work. 7, a little more appropriate flexibility: do not give yourself a constant increase, leave some room for a long time to maintain a good state. 8.Be kind to people, don’t be calculating everywhere, don’t do things to the detriment of others, so that others will be friendly to you, you feel good; in the elevator, in the aisle take the initiative to the same time, neighbors smile and greet. 9, while earning a career for themselves, do something appropriate to help people, volunteer, feel their own value; 10, create a harmonious and warm family atmosphere: avoid bringing the state of work into the home, couples and family members respect and care for each other, find common entertainment to share the joy. 11, busy, make full use of the leisure places in the city: parks, small gardens, cinemas, gyms …… 12, “escape” from the city, close to nature: regular excursions to places with less traffic and good air, travel, for a few days The “chrysanthemum picking under the hedge, leisurely see the southern mountains” of the idyllic life. 13, try to ensure adequate sleep, regular rest and rest; 14, moderate to eat some beneficial to enhance the mood of the diet: adequate water, whole wheat bread, bananas, oranges and grapes, high cocoa concentration of dark chocolate, 1-2 cups of coffee, these foods can improve the brain and mood-related neurotransmitters, make people happy, relieve anxiety. 15, appropriate outdoor exercise: sunlight, fresh air, exercise will increase the body makes the mood happy substances (pentothal, adrenaline, etc.), mood relaxation. 16, laughing: “laughing” therapy has become popular in India, the United States and other countries to reduce stress methods, several people together and laughing. 17, if the trouble is difficult to deal with themselves, and can not find the help of people around you, the above methods do not work for you, please come to the psychological clinic, experts continue to find other ways for you to reduce stress.