1.Deep breathing to reduce stress: This is a good way to relax your mood. 2. Positive meditation to relax the mind: after deep breathing to relax, take calm and slow breaths, at the same time, imagine the pleasant things and scenes you have experienced, and envision a better future. 3. Change the negative mind to a positive one: the way of thinking often affects our emotions, one-sided negative attitude leads to a negative mood, so don’t always focus on the shortcomings of yourself, others or society, magnify the defects, but also think positively about the advantages, benefits, do something that can be beneficial to improve, learn to be tolerant, don’t always pick, blame, and only complain without action. Lower your material desires, don’t compare, make your life simple, and those who are content will always be happy. Simplicity is abundance. 4.Often look around with an appreciative mind: a flower, a tree, look more at the merits of others; 5.Increase your sense of humor: learn to say humorous words, watch humorous films, try to solve conflicts and stress with a humorous mind. 6.Experience a slow pace: If your pace is too fast, slow down, slow down your speech, slow down the pace of work. 7, a little more appropriate flexibility: do not give yourself a constant increase, leave some room for a long time to maintain a good state. 8.Be kind to people: don’t be calculating everywhere, don’t do things to the detriment of others, so that others will be friendly to you, you feel good; in the elevator, in the aisle take the initiative to the same time, neighbors smile and greet. 9, while earning a career for themselves, do something appropriate to help people, volunteer, feel their own value; 10, create a harmonious and warm family atmosphere: avoid bringing the state of work into the home, couples and family members respect and care for each other, find common entertainment to share the joy. 11, take time out of your busy life: make full use of the leisure places in the city: parks, small gardens, cinemas, gyms …… 12, “escape” from the city, close to nature: regular outings to places with little traffic and good air, travel, spend a few days The “chrysanthemum picking under the hedge, leisurely see the southern mountains” of the idyllic life. 13, try to ensure adequate sleep, regular rest and rest; 14, moderate to eat some beneficial to enhance mood diet: adequate water, whole wheat bread, bananas, oranges and grapes, high cocoa concentration of dark chocolate, 1-2 cups of coffee, these foods can improve the brain and mood-related neurotransmitters, make people happy, relieve anxiety. 15, appropriate outdoor exercise: sunlight, fresh air, exercise will increase the body makes the mood happy substances (pentothal, adrenaline, etc.), mood relaxation. 16, laughing: “laughing” therapy has become popular in India, the United States and other countries to reduce stress methods, several people together and laughing. If the trouble is difficult to deal with themselves, and can not find the help of people around you, the above methods do not work for you, please come to the psychological clinic, experts continue to find other ways for you to reduce stress.