Prostate enlargement refers to prostate hyperplasia, the etiology and pathogenesis is not clear, the main consideration is related to the impact of sex hormones and the impact of aging and other factors, and there is no self-healing exercise, but moderate aerobic exercise, lifting the anus, for the recovery of the condition has a certain degree of help. 1. Aerobic exercise: such as jogging, swimming, jumping rope, etc., can promote metabolism, to enhance the blood circulation of the affected area has a certain benefit, and then play a role in improving the condition. 2. Lift the anus exercise: according to the rhythm of one exhale and one inhale to contract and relax the anal sphincter muscle, each time 5 ~ 10 minutes, 1 ~ 3 times a day. This way can also play a role in promoting blood circulation in the prostate area, which is also beneficial to improving the condition. It is recommended that patients consult a doctor in time to confirm the diagnosis of the condition, the corresponding treatment measures and self-exercise methods, should follow the doctor’s instructions.