When people are angry, losing their temper will affect interpersonal relationships, not to lose their temper, long-term repression and harm their physical and mental health. So, how do we manage our emotions? Find a close friend to confide in When something or someone affects your emotions, you want to lose your temper, if the situation allows, call or face to face to a close friend to confide in the fire complaints, can effectively vent their negative emotions, calm their mood, otherwise, easy to suffer from neurasthenia, menstrual disorders, hypertension and other diseases. Counting colors When something or someone affects your emotions, you want to lose your temper, if the situation allows, consider suspending the work in hand, look around the scene, start looking around things color, such as: white walls, light yellow tables, dark chairs, green filing cabinets …… keep counting until your emotions calm down. Listen to music When something or someone affects your emotions, you want to lose your temper, if the situation allows, listen to a piece of their favorite music, negative emotions will disappear. If you like music, you may want to prepare a few of your favorite music on your phone and listen to a few songs when you are in a bad mood, so as to adjust your mood. Write an emotional diary When something or someone affects your emotions, you want to lose your temper, restrain yourself, but, repression can not lift the emotions, negative emotions still exist, accumulate over time, and finally can not be repressed, once the vent, as a volcanic eruption, may hurt people hurt themselves. If you are willing to record your emotions, you can consider recording what happened, how I felt, and even some minor feelings. Positive Cues When something or someone affects your emotions and you want to lose your temper, send yourself positive signals, such as: this is not the worst, losing your temper won’t solve the problem, there is no reason to be loud! Similar to this, constantly give yourself hints so that your subconscious mind accepts these signals to calm down and face things in a better state. Keep exercising When something or someone affects your emotions and you want to lose your temper, there will be some physiological abnormalities. If the situation allows, restore your physiology by running, playing ball, boxing and other aerobic exercises to calm down your emotions and face things in a better state.