The best time to sweat during the full moon is determined by the specific situation of the mother, if she is not exposed to wind and cold, sweating is generally not required. Sweating during the full moon is a traditional custom, mainly because of the fear of headaches, joint pain, back pain, cold, muscle stiffness, and other monthly illnesses after childbirth. Chinese medicine believes that sweating during the full moon can play a role in opening the meridians, restoring physical strength, regulating the function of nerves, improving microcirculation and promoting the discharge of evil Qi from the body by sweat, which can have a certain alleviating effect on moon diseases. It is important to note that after sweating, you must pay attention to keep warm and avoid getting cold. Do not sweat excessively, as postpartum weakness may cause heatstroke if sweating is performed in summer. It is not recommended to rely solely on sweating to treat postpartum menstrual disease. During the menstrual period, you should ensure that the room temperature is appropriate and that nutrition is properly enhanced. If you are unwell, it is best to deal with it under the guidance of a professional doctor, and not to rely blindly on sweating.