Effective relief of pre-exam anxiety is mainly self-adjustment as well as psychotherapy, or in the case of particularly severe pre-exam anxiety, medication can also be considered. The main aspect of self-adjustment is to improve self-confidence and prepare yourself for the work you should do in order to be able to target and eventually effectively relieve the problem of pre-exam anxiety. It is also important to face up to the effects of pre-exam anxiety on yourself, such as not only bringing negative emotions, but also effectively improving the efficiency of your studies and even increasing your motivation to learn. These aspects are good effects for everyone, resulting in better results in learning. Psychotherapy is mainly considered cognitive-behavioral therapy as well as humanistic and psychoanalytic therapies, which mainly target the source of anxiety to effectively relieve it. It is best to seek the help of a professional counselor for this approach and learn to talk about your anxiety and negative emotions in a safe and warm therapeutic relationship under good therapy, slowly relieving them and slowly growing and maturing. Medication mainly benzodiazepine anti-anxiety drugs, commonly used are lorazepam, oxazepam, or alprazolam, etc.. Chinese herbal medicines that can be used for anti-anxiety include Jiu Wei Zhen Xin granules and An Shen Tonic Brain Liquid, etc. All of the above medicines have very good effects with relatively high safety and relatively few side effects. Such methods can effectively relieve the problem of pre-exam anxiety, be sure to choose the right method for you.