Multi spring fish pregnant women can eat in moderation. The spring fish has a high nutritional value, contains a large number of proteins and trace elements, the meat is tender and smooth, pregnant women eat the spring fish appropriately, can help pregnant women to supplement the body protein and vitamins and other nutrients. When cooking more spring fish, pay attention to less oil and salt, to avoid excessive oil and salt, which is not good for health. During pregnancy, pregnant women should pay attention to a balanced diet, appropriate amount of folic acid, eat more vegetables and fruits, and prohibit smoking and alcohol. In addition, do not overwork, ensure adequate sleep, appropriate physical exercise. It is recommended that pregnant women need to go to the hospital regularly for maternity checkups to ensure the safety of mothers and babies.