Mango Mangoes have been shown to have a preventive effect against breast cancer. Researchers have studied the polyphenols in mangoes, especially the bioactive component tannins. Tannins are polyphenols with a bitter taste, which are found in grape seeds and tea leaves. It was found that the cell division cycle is broken due to polyphenols. This may be a mechanism by which mangoes prevent or inhibit cancer cells. Jujube It nourishes the spleen, stomach and blood, and is rich in B-carotene with vitamin C and B-vitamins. It contains a group of triterpenoids that are active ingredients in the fight against cancer. Folk consume jujube porridge, astragalus simmered jujube to strengthen the body and prevent breast cancer. Citrus Citrus fruits such as oranges, grapefruit, oranges, lemons and kumquats are rich in vitamin c, which can prevent nitrosamine production and are suitable for patients with stomach, throat, breast and lung cancers. Hawthorn is commonly used for appetite and lowering blood lipids. It can invigorate blood circulation, resolve stagnation and eliminate stagnation, inhibit the growth of cancer cells, and is also rich in vitamin c. It is suitable for patients with cancers of the digestive tract and female reproductive system such as stomach and breast cancer. Red apples and grapes Researchers have found that red apples and other “red-skinned” fruits and vegetables have a preventive effect on breast cancer. Scientists have found that certain plant components contained in “red-skinned” fruits and vegetables can effectively curb the growth of proteins in tumor cells, and also reduce the ability of tumor cells to respond to estrogen, preventing breast cancer. Purple grapes, for example, also contain this phytoconstituent. Kiwifruit Kiwifruit is a precious fruit with 4 to 12 times the vitamin C content of oranges, 3 times that of apples and 60 times that of grapes. Studies have shown that the substances it contains can block the production of nitrosamines in the body. How to prevent breast cancer on a daily basis 1. Breast self-examination Sometimes, you have to trust your own hands. If there is any abnormality in the original soft breast, the first person to find it should be yourself and not your doctor. 2.Wear the right bra Every woman deserves a good pair of bras, and greedy women should have at least two pairs, with different needs for daily and menstrual periods. And, to be worthy of such an important organ, not only the beautiful style, size and texture is more important. 3, no indiscriminate diet pills Indiscriminate diet pills give the body an endocrine disorder. It is commonly believed in medicine that a decrease in luteinizing hormone secretion, a relative increase in estrogen and elevated prolactin can lead to benign hyperplasia of the interstitial mammary glands. So, greedy women to lose weight properly, a healthy diet and moderate exercise is the right way. 4, keep your body and mind relaxed Chinese medicine believes that the depression, qi stagnation is not comfortable, qi and blood loss of degrees, contained in the breast stomach complex, the breast complex meridians blocked, not pass is painful and cause breast pain; liver gas transverse offense stomach, spleen loss of health, phlegm, phlegm, stagnant blood stasis with phlegm nucleus, through the stay gathered in the breast, so the breast lumps.