Pillow is usually due to excessive tension in the neck and shoulder muscles for a long time, often associated with sleeping pillows, sleep posture and wind and cold factors, most patients can heal on their own within a few days, generally do not need to give special treatment. If the pillow is serious, and affects daily life, can be relieved by rest, hot compresses, massage, physical therapy, cervical traction, drugs and other methods. 1, rest: after the pillow patients should pay attention to rest, avoid staying up late, reduce the burden on the neck muscles, avoid excessive exercise; 2, hot compress: hot water bags, hot towels, infrared physical therapy instrument for local heat, can promote blood circulation in the neck, muscle relaxation, relieve pain symptoms in the affected area; 3, massage: in the trapezius muscle, sternocleidomastoid muscle and neck muscles to find spastic nodules, and then use the technique to gently 4.Physiotherapy: Microwave therapy, ultrashort wave therapy, Chinese medicine iontophoresis therapy and other physiotherapy methods can be used to accelerate the receding of inflammatory reaction in the muscles and relieve the symptoms of muscle edema and pain; 5.Cervical traction: appropriate cervical traction therapy, passive stretching of the neck muscles can restore the physiological curvature of the cervical spine and small joint 6, drugs: oral ibuprofen extended-release capsules, meloxicam, celecoxib and other non-steroidal anti-inflammatory drugs to reduce tissue inflammation, swelling, relieve pain, but also the use of medicinal wine, ointment topical and ointment topical treatment.