The health of our body can be detected not only through medical examination, but also from other aspects of our body, such as the face, walking posture, movements, etc. Do you know the 10 movements to measure the health of the body? Did you know that whether you can kick yourself in the buttocks can also reflect the good or bad of our body? Today I will introduce you to the knowledge of the body. 10 movements to measure the body good or bad 1. 7:00 am to get up, 9:00 am will feel lethargic 7:00 am to get up, 9:00 am will feel lethargic? Many people’s answer “yes”, it means that you may lack of exercise for a long time or sit for a long time so that the body is already overworked. Exercise is recognized as an energy booster, the United States “Health Network” a large study involving more than 6,800 people found that long-term sedentary people after regular exercise, than people who do not exercise to reduce fatigue a lot. Nick Perou, who is in charge of global public health research at the World Health Organization, recommends regular and consistent exercise, at least five times a week, for at least 30 minutes each time. We should start now to break the static lifestyle, for example, you can take the bus to and from work, you can get off two stops early and choose to walk, or then change to ride a bicycle to and from work; after every 40 minutes of work, you should exercise for 5 to 10 minutes. 2. two hands each carrying 3 kg bottles, arms will not feel sore two hands each carrying 8 pounds (about 3 kg) heavy bottles, the test can be not only biceps, but also test your shoulders, back, chest, knees and other important muscle groups are up to standard. Studies have shown that people who do not exercise regularly reach maximum muscle strength at the age of 20 to 25, and then every 10 years will decline at a rate of about 10%, and after the age of 60, the decline will be more rapid. Once the lack of muscle strength, people are prone to injury, as well as suffering from arthritis, osteoporosis and even depression and dementia. A study at Tufts University found that older people with arthritis experienced 43% less pain after strength training that lasted 16 weeks. Our general muscle strength training is possible with the help of other heavy weights such as dumbbells, you can choose to train 20 to 25 times per set, 5 to 7 times a week is best. 3. jump up and down 10 times, whether the heart rate is accelerated This is an important indicator to check the status of heart rate control and cardiovascular health. If your heartbeat accelerates and you feel panicky, excluding disease factors, you can usually improve by exercising more, you can choose interval training, such as combining fast running and jogging, which can effectively improve endurance and protect the heart. 4. when cutting toenails, the body bending whether there is discomfort If you feel very hard when stretching, you should pay attention to your joints and bone condition, beware of arthritis, osteoporosis and other diseases to the door, which may also be a signal of heart problems. A study published in the American Journal of Physiology found that the inability to touch your toes when standing on your legs may be related to the stiffness of your arteries and is a precursor to heart disease. Experts at the Mayo Clinic believe that five minutes of stretching exercises every day can improve this condition, starting with the neck and gradually extending to the arms, shoulders, back and calf area, which is helpful in promoting blood circulation and joint health. 5. can back kick to their hips This is another way to test the flexibility of the body, if you feel difficult to do, it means that your body’s flexibility and strength are not pass. The U.S. personal fitness trainer Cornell Keane and the British personal fitness trainer Matt Roberts recommended two simple exercise methods. 1. can step two steps to climb the stairs. 2. often practice back-kicking legs. 6. without moving your feet, can you turn around and look backwards This action can test the body’s central muscle strength and flexibility level. If it is difficult to do, you can often turn the waist, can enhance the function of lumbar muscles, joints, chronic lumbar muscle strain, lumbar spine osteophytes, lumbar disc protrusion, rheumatic lumbago, sciatica, etc. also have a preventive effect. 7. when taking the plane or train, can independently put the box with items on the luggage rack This action can test your low back and leg strength, low back strength poor people are prone to chronic back pain. “Backwards walking” can enhance the strength of the low back muscle groups, strengthen the stability and flexibility of the lumbar spine, while improving the metabolism of the lumbar tissues, to relieve low back pain. 8. holding a heavy object up and down the stairs whether to feel the strain This is a test of strength, cardiorespiratory endurance and balance. Climbing stairs requires more energy and staying power than walking on flat ground, and if you find yourself short of breath and having difficulty breathing after climbing only a few floors, your lung function is often already more than 50% worse than normal. The public number pulse health care only do the latest and most professional health care knowledge. And now most of the buildings are installed elevators, so people have a lot less opportunity to climb the stairs to exercise. The more you struggle to climb the building, the more you should try to do more stair climbing exercises in the future. Usually at work, you can use the time of phone calls and lunch breaks to go up and down the stairs. Up and down the stairs should pay attention to the use of more thigh muscles, hip muscles and abdominal muscle strength, and to pay attention to the gradual, do not violently increase the amount of exercise, otherwise it is easy to damage the joints. 9. 10 minutes of fast-paced dance will be shortness of breath This issue can reflect the body’s muscle strength and cardiorespiratory function. To better exercise cardiorespiratory function and shape muscles, insist on doing 10-15 minutes of explosive exercise every day is more effective. Experiments have shown that this is much more effective than simply running on a treadmill for an hour. Cheng Dantong, a member of the Technical Committee of Chinese College Aerobics, said that doing explosive exercises, such as combat gymnastics and short-distance fast running, can make full fat burning, shape muscle lines, enhance muscle strength, and can improve cardiorespiratory function. However, Yu Xinlu, secretary-general of the Beijing Senior Sports Association Softball Sports Committee, reminded that the elderly are prone to osteoporosis, muscle atrophy, osteophytes, joint diseases, etc., so it is not advisable to do high-intensity and explosive sports. 10. 30 minutes of continuous walking whether to feel tired Walking and many indicators of the body have a relationship, walking at least 20 minutes a day, can help burn fat, maintain the body, make people feel good, and energetic, but also to lower blood pressure and blood sugar. According to the British “Daily Mail” reported that a number of studies found that as age increases, walking 20 to 30 minutes a day can significantly improve health, especially the elderly who adhere to the exercise, independence and self-care ability to improve 41%. Fast walking, should be combined with the correct arm posture, that is, curved arm pendulum, because the straight arm pendulum easy to make the arm congestion, causing discomfort; fast walking, you can add some strength exercises, appropriate to improve the intensity of the exercise, especially for the upper limb strength exercises, such as push-ups; just adhere to fast walking, you can walk every other day, the body gradually adapt to adhere to the daily exercise. How to maintain physical health? 1, establish a good state of mind or faith A good state of mind must be beneficial to health, which is either the Chinese classic “Huangdi Neijing”, or the Indian classical Buddhism, or the Western modern technology proved, are illustrating that a good state of mind can bring good health, and can even turn a major disease into a minor disease, and a minor disease into no disease. Sometimes it is not easy for you to be happy all the time and keep smiling. Some people can, usually people of faith, whether they believe in Buddhism, Christianity, or Islam, can let go of their worries and thus build a good mindset: happy and worry-free. 2, eat a nutritious breakfast Breakfast is the fuel that activates the brain power of the day and cannot be missed. Many studies have pointed out that eating a quality breakfast can make people think sharply in the morning, respond flexibly, and improve learning and work efficiency. Studies have also found that people who have the habit of eating breakfast are less likely to gain weight than those who do not have the habit of eating breakfast, and have better memory. 3, daily 5 fruits and vegetables This is 1991, by the U.S. National Cancer Institute and the Health Promotion Foundation, jointly promoted the national nutrition campaign. According to the survey, people who eat more vegetables and fruits can reduce the risk of cancer and heart disease. It is recommended that you, put the fruits and vegetables in the most easily seen and accessible places to remind yourself to eat more fruits and vegetables, you can also dice the fruits and vegetables as a snack, instead of those that will make you fat cookies, snacks. 4, 30 minutes of daily exercise Many studies have pointed out that 30 minutes of exercise every day can get the benefits of exercise, including: prevention of heart disease, diabetes, osteoporosis, obesity, depression, etc. There are even studies that point out that exercise can make people feel happy and enhance self-confidence. If you have not exercised for a long time, it is recommended that you gradually, slowly increase the length and intensity, you can start with the most simple Walking exercise, walking briskly 20 to 30 minutes a day, continue to walk, you will be able to feel the many benefits.