Running back pain does not exist the best recovery method, the common causes are physiological factors, may also be lumbar muscle strain, fasciitis, lumbar spine disease and other pathologic factors, according to the cause of its physical therapy, drug therapy, surgery and other methods for recovery and treatment.
1. Physiological factors: prolonged and extensive running can lead to lumbar muscle overwork, muscle spasm, increased metabolic products in the body, lactic acid accumulation, which can lead to lumbar pain, and can be gradually relieved after sufficient rest, without special treatment.
2. Lumbar muscle injury: If the running time is too long or the posture is not proper, it can lead to lumbar muscle injury and cause pain. It is recommended to apply ice packs, rest, avoid strenuous exercise and lumbar activities in the early 72 hours, and then apply hot packs after 72 hours to promote the local blood circulation and recover as soon as possible.
3. Fasciitis: because running can lead to lumbar muscle fibers are repeatedly pulled, the formation of aseptic inflammation, resulting in fasciitis, causing local pain, it is recommended to rest, can be hot compresses or microwave physiotherapy, topical diclofenac diethylamide or oral celecoxib anti-inflammatory pain relieving drugs.
4. Lumbar spine disease: such as lumbar disc herniation, lumbar spine slipped and other diseases can lead to nerve root compression, causing lumbar pain, it is generally recommended that the patient bed rest, avoid bending over and weight-bearing, the use of solufenacin sodium, celecoxib and other anti-inflammatory and analgesic medications, and when the symptoms are severe, surgical treatment can be chosen.
Running back pain if the symptoms are not relieved after rest, or accompanied by other symptoms, should be timely to the hospital, clear reasons to give targeted treatment. The above medications should be used in accordance with the doctor’s instructions, avoid self-medication.