What is the nutritional value of blood oranges

Blood orange is a kind of orange, orange is also known as yellow orange, golden ball, golden orange, cool, sour flavor, to the lung, liver, stomach meridian.
Effects: Harmonizing the stomach and lowering rebelliousness, regulating qi and broadening the chest, eliminating galls, and detoxifying fish and crabs
Applicable people: orange can be used for direct consumption of nausea, vomiting, abdominal distension, cervical lymph node tuberculosis, goiter of the crowd; and the skin together with the decoction can be used for the chest usually have a fullness of pain in the crowd; and ginger with the fish and crab can also be used for poisoning and other people.
Nutritional value: orange contains carbohydrates and a variety of vitamins, trace elements and other nutrients, including vitamin C, hesperidin and a variety of organic acid content.
Serving method: Blood orange is suitable for eating raw or juicing.
Precautions: people with poor spleen and stomach function and easy to eat cold diarrhea should be cautious to eat oranges.
In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.