The knee joint is the most used and heaviest weight-bearing joint in the human body; middle-aged and older people over the age of 45 should pay particular attention to it. Good legs and feet are the only way to get where you want to go! Chinese medicine believes that the meridians in the knee joint do not work leading to pain and eventually knee disease. What exactly can be done to relieve pain and improve and enhance knee function? Three acupuncture points specifically for knee pain: Here are three acupuncture points near the knee – the inner and outer knee eye and the crane top point; they are special points for dealing with knee pain. Inner knee eye point specific points: sitting bent knee, below the patella, the medial recess of the patellar ligament. Efficacy: knee pain, leg pain and its surrounding soft tissue inflammation. External knee eye point Specific points: sitting and bending the knee, below the patella, in the lateral recess of the patellar ligament. Effects: knee arthritis, knee neuralgia or numbness, foot pain, lower limb paralysis, heel pain. Heading point Specific points: in the upper part of the knee, in the depression above the midpoint of the patellar base. Effects: Lower limb paralysis, foot pain, knee osteoarthritis. The above three points can be massaged together, can effectively relieve knee pain. Specific steps 1, sit down, bend the knee. 2, first the index finger of one hand point in the crane point, and then the thumb and index finger of the other hand point in the position of the inner and outer knee eye respectively. 3, three fingers together with force, point and press for 3-5 minutes, then change to knead, continue to knead for 3-5 minutes. 4.Repeat the operation 5-8 times, and adhere to it every day. Different state knee weight-bearing times According to expert research statistics, the knee weight-bearing times are as follows. 1, lying: the weight of the knee is almost 0; 2, stand up, walking: the weight of the knee is about 1-2 times the weight; 3, up and down the slope, up and down the ladder: the weight of the knee is about 3-4 times the weight; 4, running: the weight of the knee is about 4 times the weight; 5, playing ball: the weight of the knee is about 6 times the weight; 6, squatting, kneeling: the weight of the knee is about 8 times the weight. A simple knee acupressure can promote local metabolism and relieve pain; be sure to let more people know about it!