Hard pulling appears waist pain this situation is due to the hard pulling process, more than the normal muscle, ligament, tendon and other soft tissue load and local strain, so there will be pain, you can take the following measures: First, must let the waist fully relaxed rest, to avoid further stretching of the pain location as well as force, otherwise it will lead to the aggravation of local injury. Second, must be strictly warm, can not appear cold situation. Third, you can take oral anti-inflammatory and pain relief, blood circulation, swelling and pain relief and improve circulation and other related drugs, such as Nimesulide, ibuprofen, sodium heptaerythroside tablets and Dibazol tablets, etc., can effectively reduce local inflammatory stimulation, improve blood circulation, promote swelling and the metabolism and absorption of inflammation. After the lumbar pain has been reduced, you can consider wearing a lumbar brace to get out of bed and stand, etc. It takes about 1-2 weeks for the lesions of the strained area to recover.