Tomato scrambled eggs are rich in nutrients, such as protein, fat, vitamins and minerals and other components, reasonable consumption can supplement the body with relevant nutrients. 100 grams of eggs contain about 13.3 grams of protein, is a good source of high-quality protein. It also contains lecithin, vitamin A, riboflavin, and calcium, iron, zinc and other trace elements. 100 grams of tomatoes in the vitamin C content of about 19 mg, but also contains carotene, lycopene, niacin and many other nutrients needed by the human body. Tomatoes scrambled eggs as the most common dishes in daily life, tomatoes scrambled eggs need vegetable oil, lycopene and carotene in the presence of fat, high absorption rate, antioxidant effect. It should be noted that because of the high cholesterol content in eggs, the amount of eggs should be limited for patients with diseases such as hypercholesterolemia.