Many people know that sweating is a way to detoxify the body, which means that sweat is toxic, but very few people know exactly how it is toxic. Modern scientific research shows that sweat contains 151 kinds of harmful substances. In particular, the sweat of a patient can be considered a “poison”. In a study, scientists injected a rabbit with 10 milliliters of sweat from a sick person, and the rabbit died after 30 minutes. If these toxins are not excreted through sweat and remain in the patient’s body, what does this mean for the patient? People know about laxative and diuretic, but often ignore sweating, which is also a major cause of morbidity. This is why sweating is a common treatment for cough in Chinese medicine. How do you sweat? Only through exercise. The human body is a sophisticated automated system, with the nutrient intake part being the input system and the toxin excretion part being the output system. Breathing and eating bring energy, which is the input, and the toxins produced are excreted through urine, faeces and sweat, which is the output. Sweating through exercise is the best way to strengthen the output, and without exercise, toxins cannot be excreted. Therefore, a person who does not exercise is bound to have more toxins in his body than a person who exercises regularly. Exercise should be moderate, sweat is an important basis to distinguish whether the exercise is moderate. Both Chinese medicine and Western medicine are very respected exercise, the father of Western medicine Hippocrates said: “Sunlight, air, water and exercise, is the source of life and health.” In “Lü’s Spring and Autumn”, it is said that “flowing water does not rot, the household pivot is not worm-eaten”, which is the earliest view of exercise in Chinese preventive medicine, and many ancient Chinese exercise methods have been passed down to this day, such as Taijiquan and Yi Jin Jing. The World Health Organization regards “moderate exercise” as one of the four cornerstones of health, which has set off a wave of exercise and fitness in various countries, and of course has greatly promoted the fitness industry. What is considered moderate exercise, that is, what is the standard of moderate exercise? There are different opinions. Some people say, should be able to talk freely when exercising as the standard, but if you exercise alone, no one to talk, how to judge? Besides, the only way to maintain health is to concentrate on your mind when exercising. There are also people who believe that exercising until your age plus your heart rate equals 170, for example, at the age of 50, you can exercise until your heart rate is 120, and at the age of 60, you can exercise until your heart rate is 110, which has no practical meaning. Moreover, the number of heartbeats as a standard, only for healthy people, if the patient is not appropriate. Others suggest that there is no need to make it so clear, walking and jogging is the best exercise. Walking and jogging is a good way to exercise, it is true, but what if there is rain or snow? These are the words of scientists and health experts, and ordinary people will not understand. Do not understand the reason, it will not be able to effectively guide the practice, many people listen to the class, read the book, know the importance of health, know to exercise, so the enthusiasm surge, a few days later, but not move, why? Exercise takes too much time and you can’t see the results at once. Even some people feel like listening to a motivational class after listening to a health lecture, more health knowledge, motivation, but also more radical views, such as hearing “be wary of drug poison”, “medicine is three points of poison”, they dare not eat any medicine, or even a disease that is not treated, from a health care provider to a health care provider. Even if the disease is not treated, from one extreme to the other. This shows that in health education, it is a priority to explain the reasoning thoroughly, and at the same time provide a set of practical and simple programs that people can adhere to. For example, the standard of moderate exercise should be set in such a way that all people can master it. In fact, the standard set by all people is superfluous. Our own bodies set their own standards, and the standard for moderate exercise is “slight sweating”! The body does not sweat, indicating that the amount of exercise is not enough, should increase the amount of exercise or extend the exercise time; if sweating profusely, that has exceeded the body can withstand the range, and the pores open but vulnerable to wind and cold. The Chinese medical view is that “sweat is the liquid of the heart”, a lot of sweating consumes the heart Yang. It can be seen that sweating and detoxification is an important purpose of exercise. A slight sweat as the standard of moderate exercise has a wide range of guidance. With this as the standard, we will be able to choose the way to exercise, and adjust the intensity at any time in the exercise. Since we spend time “investing” in our health, we must get results! Start exercising now, stretch your body, and make her sweat a little!