As the saying goes, stomach disease is “three parts treatment and seven parts nourishment”, the stomach is the “Taicang”, “the sea of water and grain. It has the effect of accepting and ripening water and grain, accepting and accommodating food and drink, and its initial digestion, the role of the formation of cereal. If the stomach’s function of accepting and ripening is normal, the appetite is strong and the production of essence, qi, blood and fluids has a source. In the pathological situation, if the stomach’s acceptance is not normal, it is seen as a lack of appetite, gastric distension and other symptoms; if the stomach is hot acceptance, over-ripening function, it is seen as the elimination of grain and good hunger; if the stomach’s ripening function is reduced, it is seen as the completion of the grain does not transform, indigestion, diarrhea and other symptoms. From the function of the stomach can be seen eating for the stomach of the essence, the following teacher, teach you how to eat a good “stomach” way. A, usually drink more stomach porridge stomach porridge from japonica rice 100g glutinous rice 200g cooked tripe 50g beef broth 1000ml simmered with a gentle fire. Tripe has a “stomach to stomach” effect; the whole porridge has the effect of nourishing the stomach and strengthening the spleen, replenishing the vital energy. Second, the stomach dishes should be eaten Cabbage has a great role in strengthening the stomach and spleen, cabbage, kale can be simmered with barley, peel, honey can treat gastric distension, stewed with shredded radish can cure loss of appetite. Third, junk food to stay away from quit eating spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other strong stimulus food, do not drink alcohol, less strong tea, coffee, etc. Fourth, eating habits are important Eat on time, sit and eat not standing or squatting. After meals, before going to bed, you can rub hot hands to the navel as the center of the clockwise loop 64 circles. Finish rubbing hot hands to massage the abdomen.