Tongue fat with teeth marks is often seen in Yang deficiency water stop or cold and damp congestion, etc., can be used atractylodes macrocephala, Poria, cinnamon and other medicines with tea or made into a medicinal meal to take to regulate. If the tongue is fat with teeth marks on the side, mostly accompanied by a pale tongue and white moss, it is identified as spleen and kidney yang deficiency (deficiency of yang qi in the spleen and kidneys), resulting in water-dampness stagnation (water-dampness stays in the body) or cold-dampness congestion, which needs to be strengthened to dispel dampness (by tonifying the spleen to make the dampness discharged), and warming the yang and dispersing the cold (warming and tonifying yang qi to disperse the cold evils). Regulating methods, you can use atractylodes macrocephala, poria, cinnamon, ginger, etc. tea, or with yam, round-grained rice, etc. porridge to take, but tea or take medicinal diets are limited in the active ingredients. If necessary, it is necessary to consult a doctor with drugs and other treatments, such as yang deficiency and water stoppage can be used Ling Gui Jiu Gan Tang and other additions and subtractions, cold and damp congestion can be used with Pian Zi Lizhong Pill and other additions and subtractions, please follow the doctor’s instructions to take the drugs. Specific adjustments should be carried out under the guidance of a professional doctor, if you need to take medication, you should follow the doctor’s advice to choose to take, do not take medication without authorization.