The Yellow Emperor’s Classic of Internal Medicine on spring health: “Spring in March, this is called hair Chen, heaven and earth are born, everything to glory, sleep at night and get up early, wide walk in the court, be hair slow shape, in order to make Zhi Sheng. This is the way of spring, and the way to maintain health.” It means: in spring, everything is revived, a scene of prosperity, you should sleep late and get up early, go for a walk outside more often, so that the hair is loose and the body is relaxed, so that you can achieve physical and mental pleasure. This is the time to comply with the spring, “life” way. 1, the principles of spring health According to the five elements of traditional Chinese medicine, the liver is wood, should be the spring sun rising order, like the willow like like stripes to drain and evil depression. Therefore, in the spring health care is important to nourish the liver. The liver is an important organ of the human body, which has the function of regulating qi and blood, helping the spleen and stomach to digest food and absorb nutrients, as well as regulating the emotions and qi. Therefore, the proper nourishment of the liver in spring will bring a healthy and long life throughout the year. One of the keys is to regulate the emotions. If you think too much and worry, it will affect the flow of liver qi and make the qi in the body run out of order and cause disorder in the function of the internal organs of yin and yang qi and blood and lead to diseases. Therefore, it is important to keep your emotions happy and optimistic in the spring, so that the liver qi can be smooth and the qi and blood can be regulated, which can play a role in eliminating diseases and strengthening the body. Spring health care for patients with liver disease and mental illness is particularly important. 2, spring diet health Spring, the liver function, if you eat more sour food, liver qi more vigorous, will lead to the spleen and stomach digestion, absorption function decline, affecting human health. Therefore, eat less sour food to prevent liver qi from becoming too strong. Suitable vegetables include onions, peas, celery, spinach, mustard greens, spring bamboo shoots, pumpkins and potatoes. Suitable fruits include peaches, plums, loquats, figs, strawberries, etc. Suitable meats include fish, beef, shrimp, chicken, etc. It should be especially noted that spring has just arrived, that is, China’s traditional festival of Spring Festival, during the festival should not be overeating, those who are interested in health care should not be careful. 3, spring sports health “Yellow Emperor’s Classic of Internal Medicine” spring health theory: “spring March …… wide walk in the court” can be seen in the early morning walk is a very effective spring sports health methods, in the spring March persistent walking, can make the body and mind are exercised, to receive good health effects. Receive good health effects. Walking can also be combined with rubbing hands, bath eyes, bath nose, bath face, rub neck, grab the scalp, rub the chest and abdomen, patting the whole body and other actions, which helps to stagnate and smooth, spring yang hair. 4, spring meridian points to maintain health (1) liver health law knocking bile meridian, Sanjiao meridian to pass liver gas; scraping and massage pericardium meridian to move liver blood; scraping back bladder meridian to disperse surface evil; point press the large pier, Taichong, Zhangmen, period points. (2) Benefit the liver and brighten the eyes: flex the index fingers of the left and right hands into an arch, press the inner side of the second joint against the orbit, scrape the orbit from the inside to the outside, first up and then down, with a sore and swollen sensation; press and rub the eye-mind, Zanzhu, Sun, Sibai, Foot Sanli, Guangming, Sanyinjiao, Taixi and Taichong points for one minute each, and rub the Yongquan point with the small fissure until it is hot. (3) Benefit Qi and prevent wind method Rub Yingxiang, Yin Tang, Sun, Fengchi, Quchi and Hegu points for one minute each; rub Fengmen, Lung Yu, Tanzhong, Kidney Yu and Foot Sanli for one minute each; take the neck for one minute and press the bilateral shoulder well points until they are hot.