There is no such thing as the best and fastest way to dispel phlegm-dampness. Dispel phlegm-dampness can take general treatment, such as adjusting lifestyle; can also use medication, such as according to different identification, you can follow the doctor’s instructions to take drugs such as Er Chen Pills, Wu Ling San. 1. General treatment: patients with phlegm-dampness often have chest tightness, coughing and phlegm, etc. In life, they should avoid eating fat, sweet and thick flavors, ensure enough rest and avoid staying up late. 2. Medication: Er Chen Pill, composed of Chen Pi, Pinellia, Poria and Glycyrrhiza glabra, has the efficacy of drying dampness and resolving phlegm (removing phlegm in the body with dampness-drying medicines), regulating qi and stomach, and it can be used for treating coughing, chest tightness, nausea and vomiting caused by phlegm-dampness stagnation. Wu Ling San is composed of Poria, Poria, Zelia, Poria, Atractylodes Macrocephala and Cinnamon, which has the effect of warming Yang and transforming Qi (warming Yang Qi in the body), promoting dampness and promoting water movement, and can be used for treating oedema caused by stagnation of water-dampness (water-dampness stagnating in the body), urinary incontinence (unruly urination) and diarrhea. If there is phlegm-dampness, it is recommended to consult a doctor in time, under the guidance of the doctor for scientific treatment, do not blindly take drugs.