The pain in the heel of the foot when walking is mostly caused by the following points: 1, due to inflammation of the ligaments, daily life in the process of walking, traction and gravity are all concentrated in the ligaments of the heel bone, repeated pulling, friction will lead to inflammation of the ligaments and bones, resulting in pain. 2, Achilles tendonitis. 3, bone spurs of the heel bone. 4, due to myelitis caused by the above-mentioned diseases can cause walking to appear The phenomenon of heel pain occurs. When walking with heel pain, try to reduce walking in daily life to reduce the local stimulation, so as to relieve the pain. Try not to wear high-heeled shoes, appropriate to wear shoes with soft soles sports shoes, night can be appropriate with herbs for hot water foot soak, improve the symptoms.