Sleeping can be relieved by the following measures: 1, the need to eliminate the fear of insomnia, to develop good sleep habits, reasonable arrangements for sleep time; 2, patients should not drink tea or caffeinated beverages after lunch or at night; 3, usually can do more sports, for more serious insomnia patients, sleep behavior control, such as the intention to sleep before going to bed, do not do things in bed that have nothing to do with sleep, such as reading, watching TV or playing mobile phones. For example, read books, watch TV or play with cell phones, etc. Try not to take naps during the day, and do more sports in general, but avoid strenuous sports within 2 hours before bedtime. If you are still not asleep 15-20 minutes after going to bed, you can get up and go to another room to do other things, and then get back to bed when you feel like sleeping. No matter how long you sleep at night, you should wake up regularly in the morning. In addition, a proper diet before bedtime can help sleep; 4. Physical methods, such as magnetic therapy, ultrasound therapy, music therapy, tui na, massage and acupuncture, can be applied to improve; 5. In addition to the above methods, some patients still need to supplement the use of drugs to help sleep.